Gidan Technology Da Media

Sulhu ce Ta Kaini Gidan Kwankwaso - Sheikh Aminu Ibrahim Daurawa

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Siyasar Kano: Sheikh Daurawa ya bayyana dalilin daya jagoranci Malamai 100 zuwa gidan Kwankwaso 
Babban kwamandan hukumar Hisbah ta jahar Kano, Sheikh Aminu Ibrahim Daurawa ya bayyana dalilin da yasa ya jagoranci Malamai gudsa dari zuwa gidan tsohon gwamman jahar Kano, Sanata Rabiu Kwankwaso a gidansa. 
 
Daurawa ya bayyana ma jaridar Daily Trust dalilin ne a wata hirar wayar tarho da yayi da ita a ranar Laraba, 20 ga watan Feburairu, inda yace sun kai ma Kwankwaso ziyarar ne da nufin sulhunta tsakaninsa da wasu Malaman addinin Musulunci a jahar. 
 
Idan za’a tuna an samu cacar baki da musayar yawu tsakanin Sanata Kwankwaso da shugaban kungiyar Izala reshen jahar Kano, Sheikh Abdallah Saleh Pakistan akan dan takarar da yafi cancanta Kanawa su zaba a mukamin gwamna. 
 
Duk da cewa akwai rade radin Gwamna Ganduje zai tsige Daurawa daga mukaminsa, amma a jawabinsa, Daurawa yace sun kai ziyarar ne domin kwantar da hankulan da suka tashi sakamakon wancan takaddama tsakanin Malamai da Kwankwaso. 
 
“Mun samu labarin Malamai sun yanke hukuncin caccakar Kwankwaso a akan mumbarin huduba, haka zalika suma yan Kwankwasiyya sun dauki alwashin mayar da martani akan Maluman, don haka muka ga dacewar shiga tsakani a matsayinmu na Malamai. 
 
“Mun samu nasara saboda yan Kwankwasiyya basu mayar da martani ba duk kuwa da cewa Malaman sun yi hudubar tasu.” 
 
Kamar yadda Daura ya bayyana, sai dai game da sallamarsa daga aiki kuwa, Daurawa ya bayyana rashin wata masniya game da hakan. 
 
“Kafin na tafi Umarah, na mika makullin ofishina ga kwamandan Hisbah na biyu, kuma babu wanda ya kirani ya bayyana min wani abu game da kulle ofishina ko sauya ma sakatarena wajen aiki, kuma babu wata wasikar sallama da aka bani, muna ji muna gani muna kuma sauraron gwamnati.” Inji shi 
 
Sources :legit.ng

Sulhu ce Ta Kaini Gidan Kwankwaso - Sheikh Aminu Ibrahim Daurawa

Siyasar Kano: Sheikh Daurawa ya bayyana dalilin daya jagoranci Malamai 100 zuwa gidan Kwankwaso Babban kwamandan hukumar Hisbah ta jahar K...

[Hotuna] Kalli Zafafan Hotunan Maryam Yahaya Da Mutane Suketa Magana Akai

[Hotuna] Kalli Zafafan Hotunan Maryam Yahaya Da Mutane Suketa Magana Akai

Gaskiya An Rainawa Matasan Arewa Hankali

Wallahi an rainawa matasanmu ajawali. Shekara da shekaru ba ku ba su takardar sama musu aikin yi ba sai takardar “nomination” na kwamitin ka...

[Ma'aurata] Kalli yayin kunshin da 'yan matan Kano ke yi

Wannan hannun wata budurwace 'yar Kano da ta yi lallen 'Abba Gida-Gida', rahotanni sun nuna cewa abin ya zama yayi ga 'yan ...

[Ma'aurata] Kalli yayin kunshin da 'yan matan Kano ke yi

Wannan hannun wata budurwace 'yar Kano da ta yi lallen 'Abba Gida-Gida', rahotanni sun nuna cewa abin ya zama yayi ga 'yan ...

[Music] Nura Oruma - Tsoho Ya Firgita Ya Daga Zabe

The party was sworn in by the PDP party, who confirmed that Buhari was shocked to vote for six days, but he would not be old. The one wh...

Ba dan kujerar shugaban kasa nake tare da Atiku ba koda ya fadi zabe zan ci gabda kansancewa tare dashi - Ummi Zeezee ta caccaki masu barin PDP saboda tunanin Atiku bazai ci zabe ba

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Tauraruwar fina-finan Hausa, Ummi Zeezee wadda tana daya daga cikin na gaba-gaba wajan tallata dan takarar shugaban kasa na jam'iyyar PDP, Atiku Abubakar ta caccaki masu barin jam'iyyar ta PDP a 'yan kwanakinnan wai dan sun ga alamar cewa Atiku ba zai yi nasara a zabe me zuwa ba. 
 
Ummi tace ashe dama mulki sukewa ba Atikun suke so ba, ta kara da cewa to gara da aka yi walkiya suka gansu kuma gobe ma rana ce, ita dai tace tana so da kaunar Atikune ba dan zai ci mulki ba ta kara da cewa da dan mulki ne da ta je APC tunda sune ke da rantsatstsar kujerar shugaban kasa. 
 
Ummi ta kara da cewa ko da Atiku be ci zaben 2019 ba zai iya cin na 2023 tun da Buharin ma ai ba sau daya ya fito ya ci zaben ba. 
 
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Ba dan kujerar shugaban kasa nake tare da Atiku ba koda ya fadi zabe zan ci gabda kansancewa tare dashi - Ummi Zeezee ta caccaki masu barin PDP saboda tunanin Atiku bazai ci zabe ba

Tauraruwar fina-finan Hausa, Ummi Zeezee wadda tana daya daga cikin na gaba-gaba wajan tallata dan takarar shugaban kasa na jam'iyyar P...

Kana sace akwatin zabe sai kaji ana Man Rabbuka - Inji Aminu Saira

image ©Twitter Tauraron me bayar da umarni na fina-finan Hausa, Aminu Saira yayi wata magana ta barkwanci akan kalaman shugaban kasa, Muha...

[Ma'aurata] Mata Masu Ni'ima - Ma'aurata Kadai

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1-Mace me yawan cika wacce 
take a mulmule ko ina ta cika ajikinta b.bu 
makusa.. 
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2-Doguwar mace me kauri da cika.. 
 
3- 
Gajerar mace 'yar duma-duma.. 
 
4-Mata masu 
yawan amfani da fruits.. 
 
5-Doguwa siririya me 
kyawun sura.. 
 
6-Mata masu yawan shan farfesun 
nama kona kaza.. 
 
7-Mace me santsin fata.. 
 
8-Mace 
me girman dunduniya.. 
 
9-Mace me danshin hq 
ruwan ni'ima.. 
 
10-Mace me hanzari.. 
 
11-Mace me 
tudun qasan mara.. 
 
12-Macen da idan hankalinta 
ya tashi gashin jikinta seya miqe.. 
 
13-Macen da in 
tana tafiya duwawunta na juyawa da kansa.. 
 
14- 
Mace me digo.</div>

[Ma'aurata] Mata Masu Ni'ima - Ma'aurata Kadai

1-Mace me yawan cika wacce take a mulmule ko ina ta cika ajikinta b.bu makusa.. 2-Doguwar mace me kauri da cika.. 3- Gajerar mace...

[Ma'aurata] Yadda Ake Tsokano Sha'awa Ga Ma'aurata Kadai

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kafin a sami gamsuwa wurin jima'i,ya zama dole a ga cewa an tsokano sha'awa,ta yadda jiki zai zama a shirye don yin jima'i. 
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Ana fara tsokano sha'awa ne ta hanyar wasa da nono.musamman kan nonon.sabuda wannan sashe yana da jin tabi musamman ma idan ana shafarsa da harshe,ko da yatsa,ko kuma a rika tsotsarsa.Idan an shafe shi sosai da harshe,ko da yatsa,ko kuma aka tsotsa shi yana mikewa kamar yadda beli yake mikewa,in an tsokano shi. 
 
Yana daga abinda yake kara armashi,mutum ya rika wasa da kan nono tare da beli a lokaci guda.Wannan yana sa mace ta samu jin dadi. 
 
((RABE RABAN KWANCIYA.)) 
1,kwanciyar gaba da gaba. 
2,kwanciyar mimmike. 
3,kwanciyar hawan doki. 
4,yanayin zama. 
5,kwanciyar gefe da gefe. 
B,kwanciyar ba da baya. 
 
((AMFANIN ABARBA..)) 
Abarba nada anfani sosai in ur sex life, in kina jin kasala baki son maigida ya neme ki to ki wuni kina shan abarba kafin lokacin harka yayi, haka kuma in mai gidan ne ke da kasala, wato baya dade wa yana sha'ani shima basai kin gaya mashi ba, ki yawaita yanka mashi abarba yana ci, sannan kuma abarba na karawa wa sperm din maza kyau da kamshi mai dadi, in mijinki mai son kina mashi socking ne to ki yawaita bashi abarba yana ci, yin hakan zai canza dandanon sperm dinshi daga kishiri kishiri zuwa dandono mai dadi kamar na lollipop ko wani sweet mai kamshi, sannan kema mace in kina yawan cin abarba, zaki dinga fitar da wani kamshi mai dadi daga vagina dinki, in oganki nakai baki wajen to baki da matsala don kuwa kamshin dadi zaiji, haka nan ina son mace tayi after period cleansing da abarba, wato bayan kin gama period dinki to ki jera kamar kwana uku kina shan abarba kamar sau uku a rana, yin haka nasa jinin wajen da jinin ya fita ya zama tight kuma yana kamshi mai dadi, kinga kenan in kin hadu da oga sai yanda kikayi dashi, da fatan kun gamsu and keep eating pineapple and stay clean and Head thi.</div>

[Ma'aurata] Yadda Ake Tsokano Sha'awa Ga Ma'aurata Kadai

kafin a sami gamsuwa wurin jima'i,ya zama dole a ga cewa an tsokano sha'awa,ta yadda jiki zai zama a shirye don yin jima'i. ...

[Ma'aurata] Yada Zaki Rikita Mai Gidanki Yayin Saduwa (Jima'i) Matan Aure Kadai

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ki makale maigida sosai yayin daya rungomoki tare da goga masa dukiyar kirjinki a kirjinsa zuwa saman fuskarsa sannan ki tura masa daya a bakinsa ki rufe masa bakin dashi yaddah zai kama ya dinga tsotsa kamar karamin yaro... 
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2)Hura masa kunne tare da zura masa harshenki a kunnansa kina yi masa wasa dashi...take maigida zai hau gantsarewa tare dayin nishin dadi... 
 
3)Tsotsan kan nonansa a hankali tare da lailaya saman bananarsa da hannunki daya,kina wasa da ita kamar kina yi masa tafiyar tsutsa take zai fara kuka kuka ko gurnanin shidewa... 
 
4)Lasar wuyansa zuwa habarsa da haka har ki dire bakinsa,ki rufe bakinki da nasa kiyi ta wasa da halshenki cikin bakinsa daya hannun kuma kin tallafo bayansa kina yi masa susa a keuarsa zuwa kasan wuyansa...sa mai gida tsalle kenan idan bakiyi sa'aba a hakama sai yayi releasing don dadi... 
 
5)Dora mai gida akan kirjinki ki bashi nono yana tsotsa ta baya kuma ki dinga yi masa tafiyar tsutsu a kwarmin bayansa daganan ki dire har matse matsin duwawunsa...ba shakka mai gida in mai saurin kukane take zai fara yi miki kukan dadi... 
 
6)Sallama masa kanki tare da cire komai na jikinki...ki bararraje sosai yayin daya fara kusantarki...hadi dayi masa 'yan koke koke da sumbatun dadi koda kuwa ba dadin kike jiba..1annan ma na kara narkar da maigida...yasa ya kara sallama miki kansa da komai nasa,bazaiji kyashin mallaka miki komai nasa ba, ki zama Star agurinsa ba tare da kinje gurin boka ko mallam ba. 
 
KISS 💋💋💋💋 
Kiss ya Kasu da yawa, Iri -iri ne.... amma da yawan Mata Kiss Kala daya suka iya 
 
Sai an Auro miki Amarya tazo tana yiwa Oga Kiss Kala Goma Kafin a Fara Sex, nan fa zai Rikice yace Ashe yana cikin duhu.. 
 
har idan Magana ta tashi ya dinga yi miki gorin Ke ko dan Kiss din nan ba kya sauyawa.. kullum sai Abu daya ki ka iya" ¿¿¿¿¿¿¿ 
 
"yan uwana ya kamata mu zamto wayayyu kuma masu Ilimi a kowanne fanni..</div>

[Ma'aurata] Yada Zaki Rikita Mai Gidanki Yayin Saduwa (Jima'i) Matan Aure Kadai

ki makale maigida sosai yayin daya rungomoki tare da goga masa dukiyar kirjinki a kirjinsa zuwa saman fuskarsa sannan ki tura masa daya a b...

[Ma'aurata] Abubuwan Da Mace Zata Kiyaye Kafin Tafara Kiss Da Mai Gidanta

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ki tabbatar leban ki yana da laushi da santsi 
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Akwai hanyoyi da ake bi leben ki yayi smooth & soft, Zan koyar da ku nan gaba.. 
 
kisha ruwa Kofi 2 ko 1kafin a Fara da minti 20 ko 30... 
 
KADA KI CI ALBASA KO GARLIC 
ABUBUWAN DA ZAKI YI KAFIN FARAWA 
KADA KI SHA MADARA KO COFFEE 
 
ki shafa ChapStick gaba daya a sama da kasa, kun san flavor ne daban -daban sai ki san nau'in da oganki ya fi so shi zaki yi amfani dashi... 
 
ZAMU FARA DA .. 
PASSIONATE KO FRENCH KISSING 
shine Wanda Nana Aisha (As) ta ke gaya mana cewar Manzon Allah SAAW yana Kissing din ta yana Azumi.. 
 
wato yana saka harshen sa cikin bakin ta ya tsotsa zaku iya duba (sunan Abu Dawud no 2378) don karin bayani. 
 
KISS, shine mukullin shaawa.. shi wannan nauin kiss din an fi yin sa a tsaye musamman lokacin Rakiyar Maigida ko Taryar shi 
 
sai ki Fara,ruko lebensa na kasa da bakin ki.. ba wai 'dosanawa zaki yi ba ki ruko sosai.. sai ki sanya harshen ki a ciki ,kina zura masa a hankali... kina kama nasa kina tsotsa tamkar me shan alewa.. 
 
zaki dora hannayenki duka biyun a kafadar sa ma ana, hannayen naki su zagaye wuyan sa 
 
kina yi kina jujjuya kan ki, ma'ana kiyi dama ki juya hagu... 
hannayen ki kuma zaki din 
ga shafa wuyan sa da bayan sa dasu idan har kin kware da French kiss hmmm ba magana wajen Oga kullum zai so kasancewa dake.. 
 
ba wai sai za ayi sex ake yin kiss ba, a a ki sabar wa mijinki dashi don yana kunshe da sirrika da tasiri daban-daban musamman lokacin fita... har yaje ya dawo yana tunaninki.</div>

[Ma'aurata] Abubuwan Da Mace Zata Kiyaye Kafin Tafara Kiss Da Mai Gidanta

ki tabbatar leban ki yana da laushi da santsi Akwai hanyoyi da ake bi leben ki yayi smooth & soft, Zan koyar da ku nan gaba.. kis...

[Kiwon Lafiya] Abubuwan Da Suka Sanya Hakori Haske Yayi Fari Tar

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Lura da hakori na daya daga cikin hanyoyin dakan kara fitar da kima hadida kamalar 
mutum. 
 
Duk yadda mutum yakai ga iya kwalliya hadida kwarewa wurin daukar wanka daxarar yagaxa tafannin kula da hakoransa saikaga gabadaya kwalliyar ta lalace, dankuwa yagaxa tafannin bawa hakoransa kulawar data dace. 
 
Danhaka wannan wata hanyace daxata dawowa mutum kima, martaba hadida darajar hakoranki/ka koda kuwa hakoran sunyi irin baki ko tsatsa tacikine haka kuma yakan yaki kwayoyin cutar dakan haifarwa mutum warin baki. 
 
1-STRAWBERRIES; 
Kinemi ganyen itacen strawberry kiyankashi kanana-kanana kidinga cuda hakoran dashi, yana sanya hakora haske sosai haka kuma yana kore dattin dake makalewa ajikin hakora, hakanan yana sanya baki fitar da iska me dadin kamshi. 
 
2-LEMON ZAKI(ORANGE); 
Kisamu lemon xaki mekyau meruwa kiyanka kimatse ruwan sannan ki guntsi ruwan abakinki sannan kisanya brush kidinga diddirxawa lungu da sako sannan kixubar kiwanke da ruwa. 
 
Yanasa hakora suyi kashar kamar kankara. 
 
3-LEMON TSAMI(LEMON) 
Kisamu lemon tsami kiyanka ki matse ruwan sannan ki sanya abakinki kiwanke kowane lungu da saki na bakin, yana fitar da duk wani dabbara-dabbara dakan makale a hakori.!!!

[Kiwon Lafiya] Abubuwan Da Suka Sanya Hakori Haske Yayi Fari Tar

Lura da hakori na daya daga cikin hanyoyin dakan kara fitar da kima hadida kamalar mutum. Duk yadda mutum yakai ga iya kwalliya hadida k...

[Ma'aurata] Sirrin na Musamman ga matan aure Da yan'mata Dakuma zawarawa

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Yadda macen da ta haihu xata gyara kanta da kuma yan'mata da suka bude kafin ashiga daga ciki. 
 
1)Garin Zogale 
2)Qwaro 
3)Man kadanya 
4)Man shanu 
5)Man xogale 
 
Zakihadasu waje daya ki cakudasu ki barsu su hade jikinsu in matar aure ce wacce ta haihu ko kuma bata taba haihuwa ba zaki dibi kadan da yamma kiyi matsi dashi zuwa magariba xaki hade tsam tamkar sabuwar budurwa saiki wake. 
 
ke kuma kina saura 1week Aurenki zakiyi amfani dashi for 3days zaki hade koda yatsa baxai iya shigewa wajen ba amma yan' mata Virgin wlh kar wacce ta gwada wannan saboda zaki shiga Uku dan zai xama maki matsala. 
 
mace budurwa ko mataar Aure dole ta kiyaye wannan kuma in tanason ta xama mai qima dole saita kiyaye tsaftar Gabanta. 
 
ba abunda yake saurin hada mace da gyara mace Irin BAGARUWA zaki fatasa baga ruwa ki ajje duk t[me da xakiyi tsarki dashi safe da yamma saiki debi kadan ki xauna a ciki xaki xama xam kullun qyam kike. 
 
Ganyen Magarya...mafi aksarin yan'mata sun dauka St bath na ganyen marya sai matan Aure aa harda ku duk malaman kiwom lfy sunyi ittifakin ba wani sabulu dayakai magarya tsaftace gaban mace 
Xaki tafasa shi saiki tace ki zuba Turaren Miski aciki.kina wanke gabanki duk safe da yanmma ko kiyi st bath dashi...wannan yana daukaka mace wajen mijinta saboda xakina tashin qamshi kuma xaki xama qyam dake. 
 
Mace koda yarinyace tsarki da ruwan sanyi yana sa wannan abubuwan . 
 
Rashin canxa pantie ya wuni shima yana kawo wannan matsalaar mace wayayya tana Ajje panties a rana tana canxawa sau biyu xuwa uku 
saboda duk time din mace tai tsarki ruwa ko danshi yana sauqa akan pant naya kuma yana wannan matsalaar kuma mijinki zai washeki bakida qima. 
 
 
Dole Budurwa ko mataar aure bayan al’ada ki nemi turaren Miski kibii dukkan inda jinin ya bata ki gogeshi sannan ki dangwala da auduga kisa a gabanki naki 4hours saiki cire ki shiga wanka 
bayan kin gama wanka daman ganyen magaryan da kika dafa yana ajje saiki zuba Miskin aciki ki shiga ki xauna ya ratsaki xaisa gabanki ya hade saboda budewar da yayi xaikuma na tashin qamshi ga qarin lafiyan gaba sannan ki markada zogale danye ki tace ki xuba xuma kisha 
Saboda xakiga dole inkin haihu komai naki ya ragu Breast sun xube jiki yayi sako sako abunda larabawa ke amfani dashi shine Alkama zaki sami Alkama ki bayar a nika miki kina dama kunu da ita saiki xuba madarar Luna saboda itace madara mai kyau ko kuma ki sami asalin madarar shanu kina xubawa akan kunun alkama kina sha sannan ki nemi bra matsattse kina sawa Breast naki zasu tashi su tsaya kamar budurwa...yan'mata ma wanda brst nasu ya xube xasu naa shaa baxaki tsaya ba har sai kinga yadda yai maki 
 
Gyaran jiki 
Ba abunda ke gyara jiki naci in ba kayan itaceba fruit saikuma cin danyen tomatir da cucumber kina cinsu inkin yanka sai kuma zogale ki markada kina shansa da madarar luna sai ki kiyaye shiga rana sannan ki tafasa ruwan kaninfari da xuma kina sha yana saukar da ni’ima ga gyara fata... 
 
Yawanci ba kowa ba ne ya san alfanunsa ba. Yawanci Hausawa ba su cika damuwa da shi ba, sai wasu ƙabilu dake maƙwabtaka da su. Riɗi daga darajarsa ya kamata mu fahimci lallai yana ƙunshe da amfani mai yawa ko ga zakkarsa idan muka duba. Riɗi yana da amfani mai yawa a jikin mace da namiji. 
 
Ga Mace yana mata matuƙar amfani ga mahaifarta, don yana wanke dattin mahaifa, da rikirkicewar al’ada.Yana kuma saka mace saurin ɗaukar ciki, da samun lafiyar mahaifa da rigakafin kamuwa da ciwon dajin mahaifa da sauran wasu cututtukan da suka shafi mata. Yana saka jikin mace ya daina bushewa da taushin fata. 
 
Idan za kiyi amfani da riɗi wajen neman lafiya,to aƙalla ki yi kwana biyu kina aikinsa, kafin ki kai ga samun garinsa yadda ya kamata. Da farko za ki gyara Riɗinki ta hanyar wanke shi sai ki bar shi ya bushe, sannan a niƙa shi zuwa gari. 
 
Za kiga ya dunƙule saboda yana da mai, sai ki baza shi ya ƙara bushewa, sai ki zuba a turmi, harki samu ya warware. Sai ki riƙa ɗiba kina sha a nono, ko ki ci shi haka nan. Amma ana so ki ɗan ba shi tsoro da wuta 
 
Na biyu kuma kina iya samun ƙwai kamar guda uku, ki fasa su, ki samu tumaturi, manya guda uku, ki zuba dafaffen zogale a matsayin albasa, ammah ya fi albasar da kike sakawa yawa. Ki sa Maggi, Gishiri yaddah ki ke so, ki juya, sosai sannan ki soya. 
 
Suyar ba za ta kafe ba, za ta dagargaje, ta yi miki ruwa-ruwa, ki zauna ki cinye. Idan kina da madarar shanu, ki dora a kai. Idan babu ki sami kamar Yoghurt ko nonon shanu, ki ƙara masa ruwa, ya yi tsululu, ki sa Suga ko zuma kaɗan, ki juya sannan ki shanye. 
 
Irin waɗannan abinciccikan suna da kyau mata su riƙa amfani da su a kowane lokaci. 
 
Haka ma Ƙwai, kamar yadda kowa ya sani ne cewa dafaffan ƙwai ya na ɗaya daga cikin nau’o’in kayan abincin da ke gina jiki. Kazalika da yawa daga mutane ba su san cewa ƙunduwar dake tsakiyar ƙwai ta fi farin da ke kewaye da ita fa’ida a ɓangaren gina jiki, ƙara lafiya, kuzari tare da sanya ƙwarin jiki ga ɗan Adam. 
 
Da akwai labaran ƙanzan kurege da aka jima ana yayatawa, cewa wai duk wanda ke cin ƙunduwar ƙwai akwai yiwuwar ya kamu da ciwon zuciya, wannan dalili ne ya kan sa wasu mutune ya cire ƙunduwar ƙwan sun yasar a sau da dama, sannan su cinye ragowar farin dake kewaye da ita. 
 
Dangane da wannan jita-jitar ne ya sanya ni sha’awar tantancewa tare da fitar da gaskiya dake tattare da lamarin ta hanyoyin binciken da masana lafiya a duniya suka fitar. 
 
Kamar yadda binciken ya nuna, cin dafaffen ƙwai tare da ƙunduwarsa baki ɗaya, ya na matuƙar rage ƙiba tare da sanya ƙoshin lafiya. Saboda haka, yasar da ƙunduwar ƙwai ba dabara ba ce, idan aka yi la’akari da irin rawar da take takawa wajen gina jiki da kuma ƙara ingantacciyar lafiya ga jikin bil-Adama. 
 
Haka zalika, kai tsaye za a iya cewa, cin dafaffen ƙwai a matsayin karin kumallon safe ga ɗan Adam, na yin tasiri ta yadda duk wani abu da aka ci wadda ke sanya ƙiba, to ko kaɗan a wannan ranar ba zai yi tasiri ba. 
 
Har ila yau a wani binciken da aka gudanar a ƙasar Amurika, ya nuna cewa, waɗanda ke amfani da dafaffen ƙwai a matsayi karin kumallon safe ba za su taɓa zama ɗaya da waɗanda ba sa yi da shi ba, ta fuskar rage ƙiba, tare da sanya kuzari da kuma yalwata lafiyar jiki baki ɗaya. 
 
A wani ɓangare kuma, idan mace na da buƙatar rage ƙiba, to abu mafi sauƙi da ya kamata ta yi a taƙaice shi ne kamar haka: 
 
Abu na farko da za ta nema shi ne zogale, bayan an gyara an wanke shi, sai a markaɗa, sannan a tace ruwan, kana a riƙa sha safe da kuma dare, ma’ana kullum sau biyu a rana. 
 
Sai dai kar a manta binciken ya bayyana cewa, akwai yiwuwar sanya gudawa, saboda an hau turbar rage ƙiba ne. 
 
Muddin aka yi amfani da wannan dabara kamar yadda aka bayyana, to mace za ta rage ƙiba sosai da sosai. 
 
Sannan kuma ga wacce take da tumbi, sannan ta ke son rage shi, to sai ta sami sassaƙen Gamji ta haɗa da ‘yar jar kanwa, sannan a tafasa a riƙa sha, in Allah Ya yarda za a neme shi a rasa. 
 
Yawancin mata rashin kula da kai da rashin sanin irin abubuwan da yakamata su dinga ci domin samun dauwamammiyar ni’ima a jikinsu don samun gamsuwar kawunansu da jin dadin mazajen shi ke haifar mu su da matsalar daukewar ni’ima da kuma daukewar sha’awa. 
 
Abubuwan da ya kamata mu mata mu dinga ci, domin karuwar ni’imar jikinmu da da jin dakin mazajenmu:- 
 
A na son mace ta dinga cin daya ko biyu daga cikin wadannan abubuwan kullum a rana; a cikinsu akwai abubuwa masu saukin kudi wadanda duk rashin hadi ki ko rashin halin maigida, zai iya siya, kuma wadannan abubuwa su na kara lafiya da kuzari a jikkunan al’umma kuma garkuwa ne ga kamuwa da wasu cutukan. Haka kuma ya na karawa mata ni”ima da jin dadi wajen mazajensu. 
 
Wadannan ba wasu abubuwa ba ne illa: 
 
Kankana, Ayaba ,Gwanda, Goba, Lemo, Tumatir, Rake, Aya, Kwakwa, Dafafiyar gyada, Zuma, Nono, Madara, Madarar Shanu, Gurji, Dabino, Chukwi, Zogale, Ruman, Inibi, Tuffa, Zaitun. 
 
Misali yau idan ki ka sami jikakkiyar ayarki ki ka ci, gobe ki sami raken ki ki sha, jibi ki sami nunannun tumatur dinki manya guda biyu ko uku ki shanye, gata ki sha kankana ko nono. Ki dinga cin abu kala biyu a cikinsu, to wallahi Ina tabbatar mi ki banda ni’ima, hatta fatar jikinki sai ta murje ta goge ta yi kyau. 
 
Sannan wasu daga cikin su a na shan ruwansu domin ni’ima ta musamman ko a sarrafa wani abin da ruwan, don samun dauwamamman jin dadin ma’aurata, kamar: 
 
Ga kadan daga cikin yadda a ke sarrafa wasu ruwan daga ciki: 
 
1) Ruwan Kankana, Ayaba Manya Uku, Kankana Kwata da Tuffa: Ki hada ki markada ki zuba madarar ruwa gwangwani daya, zuma yadda ki ke so, ki sa kankara ya yi sanyi, ku sha kamar juice ke da maigida. Ya na karin ni’ima da kaurin maniyyi. 
 
2) Ruwan Tumatir: Ki markada tumatir biyu, ki zuba ruwan a cikin kwai uku, ki sa magi da albasa ki soya ya yi ruwa-ruwa ki ci. Shi ma ya na saukar da ni’ima sosai da saka jin dadin auratayya, sannan hakan ya na saka gogewar fata. 
 
3) Ruwan Kwakwa: Ki fasa kwakwarki ki tsiyaye ruwan cikin kwakwar, sannan ki bare bakin bayan kwakwar ki goga kwakwar da ‘greater’, sannan ki markada a ‘blander’, sai ki zuba ruwa a kan markadaddiyar kwakwar ki tace ruwan ki fidda dusar. Da ma kin bare dabinonki cikin gwangwanin madarar ruwa daya. 
 
Ki jika dabinon ya yi laushi sai ki markada ya yi laushi sosai, sai ki zuba a kan ruwan kwakwar, sannan ki zuba ruwan da ki ka fasa kwakwar ya zubo a ciki. Ki zuba zuma da garin madara cokali uku a ciki, ki juya sosai. Ki sa a firij ya yi sanyi ko ki saka kankara. Idan ba ki son sanyi sai ki sha a haka. Ki yini ki na sha; kar ki barshi ya kwana. Hmmm zumdum! Ba zan ce komai ba, sai kin gwada kawai, uwargida za ki ban labari. 
 
4) Ruwan Zogale: Amfanin ruwan zokage ba zai lissafu ba a maganin cututtukan da ya ke yi ma na a jikinmu. Amma zan yi bayanin amfaninsa a bangaren karin ni’ima a jikkunanmu ne kawai. 
 
6) Ruwan Rake: Ki bare rake ki yanka gutsu-gutsu ki daka a turmi ko ki markada a ‘blander’ ki na yi ki na kara ruwa a dusar raken ki na matsewa. Idan kin sami ruwan rake kamar cikin jog daya. 
 
Sai ki sami ruwan tafasashshen baure jog daya. Sai ruwan jangari da jangagai da alewar mata da a ka tafasa su guri guda a ka tace su ma jog daya. Sai ki zuba wannan ruwayen naki a wuta ki zuba zuma kofi daya, ki yi ta dafawa har sai ruwan ya kone ya zama kamar cikin jug daya, sai ki sauke. 
 
Amma za ki sa kaninfari da kayan kamshi a dahuwar. Idan ya huce sai ki juye a abu mai kyau. Ba zai lalalce ba. Kullum ki sha ludayi daya. Zai ratsa jikinki ki sami dauwamammiyar ni’ima. Mai gida zai dinga jin dadinki ya na gamsuwa da ke sosai. Tsimin rake kenan.

[Ma'aurata] Sirrin na Musamman ga matan aure Da yan'mata Dakuma zawarawa

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[Ma'aurata] Muhimmanci Saduwa (Jima'i ) - Aure Ga Mata

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Saduwar aure babban ginshiki ne ko kuma a ce jigo ne a cikin zamantakewar aure wanda idan ana samun tangarda a kai walau ta bangaren mata ko mijinta, yana da matukar wahala zaman aure ya yi dadi. 
 
Wani abin haushi ne, sau tari za ka ga ana samun matsala ta wurin mata a kan saduwar aure. 
 
Wata matsalarta ba ta cika so ba, wata matsalarta rashin sanin yadda za ta yi wa maigida domin jindadinsu baki daya, wata matsalarta ma sai miji ya yi da gaske kafin ya shawo kanta ta amince ya kwanta da ita, wata kuwa ma ta mayar da saduwar aure kamar wani abu da yake amfanar da miji shi kadai ban da ita. 
 
To masu irin wannan dabi’ar, su sani cewa ba ga miji kadai saduwar aure ke amfani ba, har su kansu akwai amfanin da suke samu idan suka yi saduwa da mazajensu. Filin Taskira ya yi muku nazarin irin muhimmancin da saduwar aure ke da shi ga mata: 
 
(1) Saduwan aure yana maganin tarin gajiya (stress), idan kina da wata tattaunawa (interbiew) kamar gobe ko za ki yi magana a wani taron mutane, bincike ya nuna wadanda ke saduwan aure akalla sau biyu a sati sun fi yin wani abin kirki. 
 
(2) Saduwan aure yana sanyawa a samu barci maidadi mai kuma inganci kuma a samu lafiya,saboda zuciya ta samu natsuwa da sauran abubuwa 
 
(3) Saduwan aure yana maganin ciwon kai, in kina fama da ciwon kai to saduwa tana maganinsa. 
 
(4) Saduwan aure yana maganin mura wadda sanyi ya kama ki, sannan yana ba da kariya ga jiki daga kamuwa da sanyi wanda ka iya haifar da mura. 
 
(5) Saduwan aure yana hana tsufa da wuri, bincike na kiwon lafiya ya nuna duk matar da ke saduwa, a duk shekara 12 tana komawa ‘yar shekara 7. 
 
(6) Saduwan aure yana sanyawa mace ta rika samun saukin yin period (jinin al’ada), da yawa ‘yan mata suna fama da ciwo yayin period amma da sun yi aure sai su nemi ciwon babu. 
 
(7) Saduwan aure yana canza ma mace yanayin tsarin jikinta inda kasusuwanta zasu kara girma da wasu sassan jikinta. 
 
(8) Saduwan aure yana kara ma zuciya lafiya, sanin ku ne ciwon zuciya shi ne ciwon da ya fi kashe mata a duniya, cin abinci mai inganta lafiya da rage kitse suna taimakawa sannan saduwan aure yana taimakawa wajen magance zuciya daga kamuwa da ciwo. 
 
(9) Kwanciyar aure yana kara ma mace lafiya a kwakwalwarta sannan ya cire mata bakin ciki da damuwa ya sanya ta nishadi. 
 
(10) Saduwan aure yana taimakawa wajen inganta lafiyar ‘bladder’ ga mace. 
 
(11) Saduwan aure yana sa mace ta ringa jan hankalin Mijinta saboda saduwa a kai a kai yana sa kyan fata da bakin gashin kai har da tsayi ma. 
 
‘Yan’uwa mata sai himmatu wurin gyara abubuwan da za su kyautata wannan ibda ta aure. Allah ya taimake mu baki daya amin, mu a hadu a mako mai zuwa, insha Allah.

[Ma'aurata] Muhimmanci Saduwa (Jima'i ) - Aure Ga Mata

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